Nourishing Body and Mind
By The Yoga Loft Last updated
Eating yogic
Yoga promotes balance in all parts of our body, mind and spirit, and food plays an important part in nourishing, cleansing and healing our bodies.
Food is also an important part of our physiological and emotional wellbeing. Our attitude and choices around food play an important role in our all round wellness.
A balanced and healthy approach to an everyday, sustainable diet that’s full of goodness, alongside making mindful choices (and the odd indulgence!), is what makes a balanced you, from the inside out.
Here are a few websites, articles and recipes that we love here at the Yoga Loft to help you nourish and take care of your wonderful body!
Websites and blogs to check out
Photo credit: mindbodygreen.com
Photo credit: naturallyella.com
Photo credit: minimalistbaker.com
Mindbodygreen
An all round lifestyle media website focusing on mental, physical, emotional and environmental issues affecting wellness. They have some great articles about yoga and also some great recipes for every lifestyle.
Naturally Ella
Delicious recipes cooked with wholesome ingredients. Ella doesn’t believe in counting calories or restrictive diets, but in eating well and exercising often. We love her balanced approach to wellness, as well as some of the lovely food she cooks!
Minimalist Baker
A fantastic blog for those of us who love to cook but are short on time. With 10 ingredients or fewer and all recipes ready within 30 minutes, we can eat well even after a full on day!
A few of our favourite recipes
A green smoothie that tastes amazing! Frozen banana peanut butter smoothie, from Deliciously Ella
Gluten free, healthy pizza? The secret ingredient is a cauliflower crust! From Mindbodygreen
