New to Yoga? / Beginner
Beginner. 60 min.
Start here. We help YOU to find a class for YOU, no flexibility required.
When it runs
- Monday 09.30 to 10.30 with Kat
- Saturday 10.15 to 11.15 with Kat
What happens in your first yoga class?
Starting something new is daunting, you're not sure what to expect or what to do. We all started here.
The only equipment you need to start yoga is your body and your mind. So let us help you find a yoga class you will enjoy, one you will stick to regularly, and one that provides you with the results you are after.
We offer a variety of yoga styles and it can be confusing which one to start with. Choose Restorative yoga if you want to relax and stretch deeply, or Vinyasa Flow if you want to sweat, build strength and stamina.
Who it's for
Anyone trying yoga for the first time, or coming back to the mat after a long break. You don't need to be flexible, fit, or 'good at it.'
What to expect
- A warm welcome to our tranquil studio. Every class has someone on their first visit.
- Comfortable clothing, bare feet. Mats and props are provided.
- Your teacher will offer modifications for every pose.