Students holding warrior pose with arms outstretched in a Vinyasa Flow class at The Yoga Loft
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Vinyasa Flow

All Levels. 60 min.

Breath-led, creative flow that synchronises movement and breath. A moving meditation.

When it runs

  • Tuesday 18.15 to 19.15 with Vicky
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What is Vinyasa flow yoga?

Vinyasa is a style of yoga that links poses and postures together in a flowing sequence, synchronised with breath. Expect to move with a little more pace through the poses.

Vinyasa is great if you enjoy diversity and like to keep moving, each class includes a variety of sequences focussing on different areas of the body. Through controlled breath, Vinyasa helps calm the mind, often called a moving meditation.

Who it's for

All levels welcome. If you've never done yoga, come to a class flagged 'all levels' and let the teacher know it's your first session.

What to expect

  • Sun salutations to warm up, then a creative peak sequence.
  • Variety class-to-class, no two flows are quite the same.
  • Pace that you can dial up or down. Modifications offered, always.