Beyond The Mat

Practise life

The practice of yoga helps empower us beyond the physical benefits. Our modern busy lives and the demands on our time and energy mean that we sometimes neglect to take care of ourselves.

Yoga does just that. It helps us to connect our body, mind and spirit, and allows us the rare opportunity to invest in ourselves and to be present in our practice, leaving us feeling more grounded, energised and ready for anything!

The deeper you move into your practice, the more you will discover benefits that go way beyond the mat.

Nourishing body and mind

Yoga and mental health: quiet your mind

Yoga and the nervous system

Mindfulness: moment to moment

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Two teachers sitting cross-legged in meditation, side by side

Yoga & Mental Health

How a steady yoga practice supports mental wellbeing, calming the nervous system, quieting anxious thinking, and building resilience.

The calm lounge area at The Yoga Loft, with plants and a hanging chair

Jo Crossfield: My year out from life, and how Yoga Loft helped me find myself again

Jo's life had become so fast paced that her anxiety was through the roof. This is the story of her year out, and how yoga helped her come home to herself.

A bowl of watermelon and blueberries with cups of green tea

Nourishing Body and Mind

Eating yogic: simple ideas for eating to feel grounded and energised, plus the food blogs and recipes we turn to for wholesome, healthy cooking.

Beyond The Mat

Practise life

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Try it in class

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