FeetUp Friday
All Levels. 60 min.
Our signature class. A fun, creative Hatha flow with the FeetUp Trainer, making inversions like headstands safer and more accessible.
When it runs
Not on this week's timetable. Call or text Kat on 07766 226966 for the next date.
What is a FeetUp yoga class?
Our Signature FeetUp Class is a yoga session that uses a FeetUp Trainer, a sturdy and padded wooden stool designed to make inversions like headstands safer and more accessible.
This class offers a fun and creative Hatha yoga flow combined with inversions. You will be offered modifications to slowly build up strength and flexibility.
Who it's for
All levels welcome. You can modify movements easily, and traditional mat variations are always available if you don't want to invert.
What to expect
- A creative Hatha flow, then inversion work supported by the FeetUp Trainer.
- Modifications offered throughout, so you build strength and flexibility slowly.
- FeetUp Trainers and all other props are provided.
What we work on
- Supported inversions:
- The stool takes pressure off your neck and cervical spine by supporting your weight on your shoulders.
- Core and strength work:
- Classes often feature variations of planks, downward-facing dog, and standing poses integrated with the prop.
- Flexibility and stretching:
- The frame acts as an extension of your mat to deepen hamstring stretches, spinal twists, and heart openers.
- All levels welcome:
- You can modify movements easily, and traditional mat variations are available if you don't want to invert.
Please note: Please make sure to get your doctor's approval before using the FeetUp® chairs if you are pregnant, have high blood pressure or vision impairments, suffer from any illness, or are recovering from surgery.