Ujjayi Breath
By The Yoga Loft Last updated
In short
Ujjayi breath is the steady "ocean" breath used in Ashtanga and Vinyasa yoga. You breathe in and out through the nose for an equal count, about four each way, while gently narrowing the back of the throat so each breath makes a soft, even sound. The sound gives your mind something to focus on and links your breath to your movement.
Watch
Ujjayi breath in 45 seconds
How to do Ujjayi breath, then three rounds of breathing 4 in and 4 out with the count.
45 seconds, no sound needed
Try it: breathe 4 in, 4 out
Press start when you're ready
Sit tall, close your mouth and breathe through your nose. Narrow the back of your throat slightly so the breath makes a soft, steady sound, like the sea. Follow the count, and stop if you feel light-headed.
What is Ujjayi breath, and how do you do it?
Breath is the most vital function of the body, and if the breath is full and deep it can positively influence the functioning of every cell, and the healthy functioning of the brain.
Ujjayi breath is a form of pranayama (breathing exercise) in which the student practises extending the length and smoothness of each inhalation and exhalation, in a 4:4 ratio, while creating a continuous hissing sound at the back of the throat.
The aim is for the breath to be equal in three dimensions: equal length, equal width and equal depth. This is free, diaphragmatic breathing. Making the Ujjayi sound gives the mind something to focus on and helps the student to become more aware of the breath, so when the mind wanders it can be brought back to the present moment.
This tutorial demonstrates the correct way to do Ujjayi breath: watch on YouTube.
