Yoga promotes balance in all parts of our body mind and spirit and food plays an important
part in nourishing, cleansing and healing our bodies.
Food is also an important part of our physiological and emotional well-being. Our attitude
and choices around food plays an important role in our all round wellness.
A balanced and healthy approach to an everyday sustainable diet that's full of goodness, alongside making mindful choices (and the odd indulgence!) is what makes a balanced
you, from the inside out!
Here are a few websites, articles and recipes that we love here at Yoga Loft to help you
nourish and take care of your wonderful body!
Websites/Blogs to Check Out!
An all round lifestyle media website focussing on mental, physical, emotional and environmental issues affecting wellness. They have some great articles about Yoga and also some great recipes for every lifestyle.
Delicious recipes cooked with wholesome ingredients, Ella doesn't believe in counting calories or restrictive diets but just to eat well and exercise often. You may have spotted some of Ella's products on the supermarket shelves recently. We love her balanced approach to wellness, as well as some of the lovely food she cooks!
A fantastic blog for those of us who love to cook but are short on time. With 10 or less ingredients and all recipes ready within 30 minutes, we can eat well even after a full on day!